Burger King, Bagel w/ egg, cheese, bacon, Regional Menu Items/Breakfast
✓
Serving410 g

Calories in 1 serving (410 g)
130 calories, 65 from fat
 
Carbs
50 g
 
Proteins
19 g
 
Fat
15 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Burger King, Bagel w/ egg, cheese, bacon, Regional Menu Items/Breakfast has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (130.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (helps regulate the body's metabolism) and Vitamin B6 (helps cure depression).
  • Burger King, Bagel w/ egg, cheese, bacon, Regional Menu Items/Breakfast contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(130.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
17%
Carbs
8%
Fiber
23%
Fat
30%
Saturated Fat
50%
Cholesterol
46%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger King, Bagel w/ egg, cheese, bacon, Regional Menu Items/Breakfast

Serving Size: serving (410g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 65 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 6 g 29.9%
Cholesterol 150 mg 50%
Sodium 1110 mg 46.2%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.8 mg 42.2%
Vitamin B12 0 mcg 0%
Vitamin C 297.7 mg 496.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 84.9 mcg 106.1%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 77.9 mg 19.5%
Manganese (Mn) 1 mg 49.6%
Potassium (K) 1139.8 mg 32.6%
Phosphorus (P) 233.7 mg 23.4%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 2.6 mg 17.2%