Burger King, Bagel w/ egg, cheese, sausage, Regional Menu Items/Breakfast
✓
Serving203 g

Calories in 1 serving (203 g)
540 calories, 243 from fat
 
Carbs
50 g
 
Proteins
24 g
 
Fat
27 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Burger King, Bagel w/ egg, cheese, sausage, Regional Menu Items/Breakfast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
  • Burger King, Bagel w/ egg, cheese, sausage, Regional Menu Items/Breakfast contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
17%
Carbs
8%
Fiber
42%
Fat
50%
Saturated Fat
58%
Cholesterol
53%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger King, Bagel w/ egg, cheese, sausage, Regional Menu Items/Breakfast

Serving Size: serving (203g)

* Amount Per Serving
Calories 540 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 10 g 50%
Cholesterol 175 mg 58.3%
Sodium 1280 mg 53.3%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.3 mg 17.3%
Vitamin B12 3.1 mcg 52.4%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4.1%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 42.6 mg 10.7%
Manganese (Mn) 0.3 mg 15.3%
Potassium (K) 497.4 mg 14.2%
Phosphorus (P) 268 mg 26.8%
Selenium (Se) 42.4 mcg 60.6%
Zinc (Zn) 5.5 mg 36.5%