Burger King, Biscuit- w/ Country Ham, Egg & Cheese, Regional Menu Items/Breakfast
✓
Serving191 g

Calories in 1 serving (191 g)
520 calories, 261 from fat
 
Carbs
36 g
 
Proteins
22 g
 
Fat
29 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Burger King, Biscuit- w/ Country Ham, Egg & Cheese, Regional Menu Items/Breakfast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Manganese (essential for healthy bones).
  • Burger King, Biscuit- w/ Country Ham, Egg & Cheese, Regional Menu Items/Breakfast contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
12%
Carbs
4%
Fiber
45%
Fat
50%
Saturated Fat
57%
Cholesterol
55%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger King, Biscuit- w/ Country Ham, Egg & Cheese, Regional Menu Items/Breakfast

Serving Size: serving (191g)

* Amount Per Serving
Calories 520 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.6%
Saturated Fat 10 g 50%
Cholesterol 170 mg 56.7%
Sodium 1320 mg 55%
Total Carbohydrate 36 g 12%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 0 mg 0%
Vitamin D 61.1 mcg 15.3%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 45.8 mg 11.5%
Manganese (Mn) 0.4 mg 19.4%
Potassium (K) 213.9 mg 6.1%
Phosphorus (P) 401.1 mg 40.1%
Selenium (Se) 79.6 mcg 113.8%
Zinc (Zn) 1.4 mg 9.4%