Burger King, Bk Chicken Fries, Regional Menu Items/Other
✓
Pc170 g

Calories in 1 pc (170 g)
520 calories, 279 from fat
 
Carbs
35 g
 
Proteins
25 g
 
Fat
31 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Burger King, Bk Chicken Fries, Regional Menu Items/Other has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Manganese (essential for healthy bones), Vitamin B6 (helps cure depression), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Burger King, Bk Chicken Fries, Regional Menu Items/Other contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
12%
Carbs
16%
Fiber
48%
Fat
35%
Saturated Fat
22%
Cholesterol
54%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger King, Bk Chicken Fries, Regional Menu Items/Other

Serving Size: pc (170g)

* Amount Per Serving
Calories 520 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 7 g 35%
Cholesterol 65 mg 21.7%
Sodium 1300 mg 54.2%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.6 mg 31.6%
Vitamin B12 0.7 mcg 11.3%
Vitamin C 1.2 mg 2%
Vitamin D 1 mcg 0.3%
Vitamin E 6.1 mg 20.4%
Vitamin K 23.3 mcg 29.1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 49 mg 12.2%
Manganese (Mn) 1.2 mg 59.5%
Potassium (K) 509.7 mg 14.6%
Phosphorus (P) 277.1 mg 27.7%
Selenium (Se) 18.4 mcg 26.2%
Zinc (Zn) 1.6 mg 10.4%