Burger King, Ceaser Salad with Grilled Chicken, without Croutons or Dressing
✓
Bowl284 g

Calories in 1 bowl (284 g)
210 calories, 63 from fat
 
Carbs
7 g
 
Proteins
31 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Burger King, Ceaser Salad with Grilled Chicken, without Croutons or Dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (40.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (a powerful booster of heart health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Burger King, Ceaser Salad with Grilled Chicken, without Croutons or Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(40.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
2%
Carbs
7%
Fiber
11%
Fat
5%
Saturated Fat
27%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger King, Ceaser Salad with Grilled Chicken, without Croutons or Dressing

Serving Size: bowl (284g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Cholesterol 80 mg 26.7%
Sodium 530 mg 22.1%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 0 g 0%
Protein 31 g 62%
 
Vitamins
Vitamin A 324.6 IU 6.5%
Vitamin B6 0.4 mg 21.3%
Vitamin B12 6.9 mcg 115%
Vitamin C 42.6 mg 71%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 14.8 mcg 18.5%
 
Minerals
Calcium (Ca) 243.4 mg 24.3%
Copper (Cu) 0.3 mg 13.8%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 56.8 mg 14.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 689.7 mg 19.7%
Phosphorus (P) 315.2 mg 31.5%
Selenium (Se) 38.9 mcg 55.6%
Zinc (Zn) 1.6 mg 10.4%