Burger King, Cheesy Hashbrowns, Regional Menu Items/Breakfast
✓
Pieces89 g
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Pieces128 g
✓
Pieces179 g

Calories in 1 pieces (179 g)
543 calories, 253.8 from fat
 
Carbs
52.3 g
 
Proteins
12.1 g
 
Fat
28.2 g
 
Sat. Fat
9.1 g

KEY FACTS

(learn about health benefits or risks)
  • Burger King, Cheesy Hashbrowns, Regional Menu Items/Breakfast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you keep slim and trim) and Potassium (it plays an important role for normal muscle contraction).
  • Burger King, Cheesy Hashbrowns, Regional Menu Items/Breakfast contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
17%
Carbs
16%
Fiber
43%
Fat
45%
Saturated Fat
17%
Cholesterol
46%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger King, Cheesy Hashbrowns, Regional Menu Items/Breakfast

Serving Size: pieces (179g)

* Amount Per Serving
Calories 543 cal
Calories from Fat 253.8 cal
% Daily Value
Total Fat 28.2 g 43.3%
Saturated Fat 9.1 g 45.3%
Cholesterol 50.3 mg 16.8%
Sodium 1106.2 mg 46.1%
Total Carbohydrate 52.3 g 17.4%
Dietary Fiber 4 g 16.1%
Sugars (Added) 0 g 0%
Protein 12.1 g 24.1%
 
Vitamins
Vitamin A 402.2 IU 8%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 4.8 mg 8.1%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 24.5 mcg 30.7%
 
Minerals
Calcium (Ca) 301.7 mg 30.2%
Copper (Cu) 0.7 mg 33.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 48.3 mg 12.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 678.4 mg 19.4%
Phosphorus (P) 361.6 mg 36.2%
Selenium (Se) 32.9 mcg 47.1%
Zinc (Zn) 2.5 mg 16.8%