Burger King, Double Croissan'wich w/ Ham, Egg, & Cheese, Breakfast
✓
Serving196 g

Calories in 1 serving (196 g)
420 calories, 207 from fat
 
Carbs
27 g
 
Proteins
26 g
 
Fat
23 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Burger King, Double Croissan'wich w/ Ham, Egg, & Cheese, Breakfast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells) and Calcium (helps you build strong bones).
  • Burger King, Double Croissan'wich w/ Ham, Egg, & Cheese, Breakfast contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
9%
Carbs
4%
Fiber
35%
Fat
45%
Saturated Fat
62%
Cholesterol
104%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger King, Double Croissan'wich w/ Ham, Egg, & Cheese, Breakfast

Serving Size: serving (196g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 9 g 45%
Cholesterol 185 mg 61.7%
Sodium 2490 mg 103.8%
Total Carbohydrate 27 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 26 g 52%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 1.7 mcg 27.7%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 1.5 mg 5.1%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 49.4 mg 12.3%
Manganese (Mn) 0.8 mg 38.4%
Potassium (K) 285.2 mg 8.1%
Phosphorus (P) 377.4 mg 37.7%
Selenium (Se) 55.1 mcg 78.8%
Zinc (Zn) 2.3 mg 15.4%