Burger King, Double Croissan'wich w/ Ham, Sausage, Egg, & Cheese, Breakfast

Serving206 g


Calories in 1 serving (206 g)
550 calories, 333 from fat
 
Carbs
27 g
 
Proteins
28 g
 
Fat
37 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Burger King, Double Croissan'wich w/ Ham, Sausage, Egg, & Cheese, Breakfast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (a powerful booster of heart health) and Phosphorus (a vital part of the body growth process).
  • Burger King, Double Croissan'wich w/ Ham, Sausage, Egg, & Cheese, Breakfast contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
9%
Carbs
4%
Fiber
57%
Fat
70%
Saturated Fat
68%
Cholesterol
85%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger King, Double Croissan'wich w/ Ham, Sausage, Egg, & Cheese, Breakfast

Serving Size: serving (206g)

* Amount Per Serving
Calories 550 cal
Calories from Fat 333 cal
% Daily Value
Total Fat 37 g 56.9%
Saturated Fat 14 g 70%
Cholesterol 205 mg 68.3%
Sodium 2040 mg 85%
Total Carbohydrate 27 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 28 g 56%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0.9 mcg 15.8%
Vitamin C 1.2 mg 2%
Vitamin D 1 mcg 0.3%
Vitamin E 0.6 mg 1.9%
Vitamin K 14.8 mcg 18.5%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 28.8 mg 7.2%
Manganese (Mn) 0.4 mg 19.8%
Potassium (K) 27 mg 0.8%
Phosphorus (P) 587.1 mg 58.7%
Selenium (Se) 41.4 mcg 59.2%
Zinc (Zn) 1.5 mg 10%