Burger King, Garden Fresh Salad Chicken BLT, with Grilled Chicken and Dressing
✓
Salad401 g

Calories in 1 salad (401 g)
510 calories, 297 from fat
 
Carbs
13 g
 
Proteins
42 g
 
Fat
33 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Burger King, Garden Fresh Salad Chicken BLT, with Grilled Chicken and Dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (a vital part of the body growth process).
  • Burger King, Garden Fresh Salad Chicken BLT, with Grilled Chicken and Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
4%
Carbs
12%
Fiber
51%
Fat
45%
Saturated Fat
42%
Cholesterol
67%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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170 min
68 min
128 min
204 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger King, Garden Fresh Salad Chicken BLT, with Grilled Chicken and Dressing

Serving Size: salad (401g)

* Amount Per Serving
Calories 510 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.8%
Saturated Fat 9 g 45%
Cholesterol 125 mg 41.7%
Sodium 1610 mg 67.1%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 42 g 84%
 
Vitamins
Vitamin A 240.6 IU 4.8%
Vitamin B6 1.4 mg 71.4%
Vitamin B12 0.4 mcg 6%
Vitamin C 53.7 mg 89.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 69.4 mcg 86.7%
 
Minerals
Calcium (Ca) 56.5 mg 5.7%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 76.2 mg 19%
Manganese (Mn) 0 mg 0%
Potassium (K) 934.3 mg 26.7%
Phosphorus (P) 417 mg 41.7%
Selenium (Se) 50.5 mcg 72.2%
Zinc (Zn) 2.5 mg 16.6%