Burger King, Garden Fresh Salad Chicken BLT, with Grilled Chicken and Dressing
✓
Salad401 g

Calories in 1 salad (401 g)
510 calories, 297 from fat
 
Carbs
13 g
 
Proteins
42 g
 
Fat
33 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Burger King, Garden Fresh Salad Chicken BLT, with Grilled Chicken and Dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (helps provide effective digestion).
  • Burger King, Garden Fresh Salad Chicken BLT, with Grilled Chicken and Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
4%
Carbs
12%
Fiber
51%
Fat
45%
Saturated Fat
42%
Cholesterol
67%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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204 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger King, Garden Fresh Salad Chicken BLT, with Grilled Chicken and Dressing

Serving Size: salad (401g)

* Amount Per Serving
Calories 510 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.8%
Saturated Fat 9 g 45%
Cholesterol 125 mg 41.7%
Sodium 1610 mg 67.1%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 42 g 84%
 
Vitamins
Vitamin A 240.6 IU 4.8%
Vitamin B6 1.4 mg 71.4%
Vitamin B12 0.4 mcg 6%
Vitamin C 53.7 mg 89.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 69.4 mcg 86.7%
 
Minerals
Calcium (Ca) 56.5 mg 5.7%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 76.2 mg 19%
Manganese (Mn) 0 mg 0%
Potassium (K) 934.3 mg 26.7%
Phosphorus (P) 417 mg 41.7%
Selenium (Se) 50.5 mcg 72.2%
Zinc (Zn) 2.5 mg 16.6%