Burger King, Hold'em - Sausage, scrambled egg omelet & cheese, Regional Menu Items/Breakfast
✓
Serving256 g

Calories in 1 serving (256 g)
720 calories, 477 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
53 g
 
Sat. Fat
18 g

KEY FACTS

(learn about health benefits or risks)
  • Burger King, Hold'em - Sausage, scrambled egg omelet & cheese, Regional Menu Items/Breakfast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (important in regulating body temperature) and Potassium (helps improve the health of your bones).
  • Burger King, Hold'em - Sausage, scrambled egg omelet & cheese, Regional Menu Items/Breakfast contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10.8 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
16%
Fiber
82%
Fat
90%
Saturated Fat
90%
Cholesterol
248%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger King, Hold'em - Sausage, scrambled egg omelet & cheese, Regional Menu Items/Breakfast

Serving Size: serving (256g)

* Amount Per Serving
Calories 720 cal
Calories from Fat 477 cal
% Daily Value
Total Fat 53 g 81.5%
Saturated Fat 18 g 90%
Cholesterol 270 mg 90%
Sodium 5949.2 mg 247.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 3.9 g 15.8%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 284.2 IU 5.7%
Vitamin B6 0.4 mg 18%
Vitamin B12 0.8 mcg 14.1%
Vitamin C 11.3 mg 18.8%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 35.1 mcg 43.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1 mg 48.1%
Iron (Fe) 6.4 mg 35.6%
Magnesium (Mg) 69.1 mg 17.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 970.2 mg 27.7%
Phosphorus (P) 517.1 mg 51.7%
Selenium (Se) 47.1 mcg 67.3%
Zinc (Zn) 3.6 mg 24.1%