Burger King, Tendergrill Chicken BLT Salad, without Dressing or Croutons
✓
Salad361 g

Calories in 1 salad (361 g)
350 calories, 207 from fat
 
Carbs
11 g
 
Proteins
27 g
 
Fat
23 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Burger King, Tendergrill Chicken BLT Salad, without Dressing or Croutons have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps you keep slim and trim).
  • Burger King, Tendergrill Chicken BLT Salad, without Dressing or Croutons contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
4%
Carbs
8%
Fiber
35%
Fat
50%
Saturated Fat
25%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger King, Tendergrill Chicken BLT Salad, without Dressing or Croutons

Serving Size: salad (361g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 10 g 50%
Cholesterol 75 mg 25%
Sodium 1060 mg 44.2%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 27 g 54%
 
Vitamins
Vitamin A 545.7 IU 10.9%
Vitamin B6 0.3 mg 13.7%
Vitamin B12 2.6 mcg 42.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 363.8 mg 36.4%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 21.7 mg 5.4%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 0 mg 0%
Phosphorus (P) 545.1 mg 54.5%
Selenium (Se) 36.8 mcg 52.6%
Zinc (Zn) 1.5 mg 10.1%