Burgerville, Cheese Bagel, Breakfast
✓
Grams100 g

Calories in 1 grams (100 g)
290 calories, 54 from fat
 
Carbs
53 g
 
Proteins
12 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Burgerville, Cheese Bagel, Breakfast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain), Vitamin B6 (helps cure depression), Zinc (important for eliminating acne) and Calcium (helps prevent cancer).
  • Burgerville, Cheese Bagel, Breakfast contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(20.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
18%
Carbs
8%
Fiber
9%
Fat
10%
Saturated Fat
3%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burgerville, Cheese Bagel, Breakfast

Serving Size: grams (100g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Cholesterol 10 mg 3.3%
Sodium 580 mg 24.2%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 105.3 mg 10.5%
Copper (Cu) 0.3 mg 15.4%
Iron (Fe) 2.8 mg 15.8%
Magnesium (Mg) 85 mg 21.3%
Manganese (Mn) 2.2 mg 110.1%
Potassium (K) 250 mg 7.1%
Phosphorus (P) 247 mg 24.7%
Selenium (Se) 35.8 mcg 51.1%
Zinc (Zn) 1.9 mg 12.3%