Burgerville, French Fries, Side Dishes Individual
✓
Oz77 g
✓
Oz140 g
✓
Oz182 g

Calories in 1 oz (182 g)
472.7 calories, 191.7 from fat
 
Carbs
61.5 g
 
Proteins
7.1 g
 
Fat
21.3 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Burgerville, French Fries, Side Dishes Individual has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin K (helps prevent cancer).
  • Burgerville, French Fries, Side Dishes Individual contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
21%
Carbs
19%
Fiber
33%
Fat
24%
Saturated Fat
64%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burgerville, French Fries, Side Dishes Individual

Serving Size: oz (182g)

* Amount Per Serving
Calories 472.7 cal
Calories from Fat 191.7 cal
% Daily Value
Total Fat 21.3 g 32.7%
Saturated Fat 4.7 g 23.6%
Cholesterol 191.1 mg 63.7%
Sodium 165.5 mg 6.9%
Total Carbohydrate 61.5 g 20.5%
Dietary Fiber 4.7 g 18.9%
Sugars (Added) 0 g 0%
Protein 7.1 g 14.2%
 
Vitamins
Vitamin A 831.1 IU 16.6%
Vitamin B6 0.8 mg 42%
Vitamin B12 1.6 mcg 27.3%
Vitamin C 34.6 mg 57.6%
Vitamin D 2.2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 17.8 mcg 22.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 9.1 mg 50.6%
Magnesium (Mg) 51 mg 12.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 799 mg 22.8%
Phosphorus (P) 236.6 mg 23.7%
Selenium (Se) 23.8 mcg 34.1%
Zinc (Zn) 1.2 mg 8%