Burgerville, Ham, Breakfast
✓
Oz42 g

Calories in 1 oz (42 g)
55 calories, 18 from fat
 
Carbs
0.5 g
 
Proteins
8.5 g
 
Fat
2 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Burgerville, Ham, Breakfast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (88.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Copper (stimulates the brain) and Vitamin B6 (helps prevent formation of kidney stones).
  • Burgerville, Ham, Breakfast contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(88.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
0%
Carbs
0%
Fiber
3%
Fat
4%
Saturated Fat
7%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burgerville, Ham, Breakfast

Serving Size: oz (42g)

* Amount Per Serving
Calories 55 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.8 g 3.8%
Cholesterol 20 mg 6.7%
Sodium 610 mg 25.4%
Total Carbohydrate 0.5 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.5 g 17%
 
Vitamins
Vitamin A 26.9 IU 0.5%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 9.1 mcg 151.9%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 2.9 mg 0.3%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 10.9 mg 2.7%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 122.2 mg 3.5%
Phosphorus (P) 108.8 mg 10.9%
Selenium (Se) 19.1 mcg 27.3%
Zinc (Zn) 1.9 mg 12.5%