Bush's Best, Soup, Black Bean, Other Varieties of Beans

Cup247 g
Can (11 Oz), Prepared600 g
Fl Oz31 g


Calories in 1 can (11 oz), prepared (600 g)
276 calories, 36 from fat
 
Carbs
46.3 g
 
Proteins
14.5 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Bush's Best, Soup, Black Bean, Other Varieties of Beans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27.3%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Bush's Best, Soup, Black Bean, Other Varieties of Beans contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (14% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(27.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
15%
Carbs
82%
Fiber
6%
Fat
5%
Saturated Fat
0%
Cholesterol
122%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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110 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bush's Best, Soup, Black Bean, Other Varieties of Beans

Serving Size: can (11 oz), prepared (600g)

* Amount Per Serving
Calories 276 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 2922 mg 121.8%
Total Carbohydrate 46.3 g 15.4%
Dietary Fiber 20.4 g 81.6%
Sugars (Added) 0 g 0%
Protein 14.5 g 29%
 
Vitamins
Vitamin A 1332 IU 26.6%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 114 mg 11.4%
Copper (Cu) 0.9 mg 46.5%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 102 mg 25.5%
Manganese (Mn) 1.5 mg 75%
Potassium (K) 750 mg 21.4%
Phosphorus (P) 228 mg 22.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3.3 mg 22%