Cabbage, green, cooked, fat added in cooking
✓
Cup155 g
✓
Small Head (about 4-1/2\" Dia)710 g
✓
Medium Head (about 5-3/4\" Dia)901 g
✓
Large Head (about 7\" Dia)1239 g
✓
Small Leaf14 g
✓
Medium Leaf22 g
✓
Large Leaf32 g

Calories in 1 small head (about 4-1/2\" dia) (710 g)
276.9 calories, 121.5 from fat
 
Carbs
37.8 g
 
Proteins
8.7 g
 
Fat
13.5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cabbage, green, cooked, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (124.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies) and Vitamin B6 (helps cure depression).
  • Cabbage, green, cooked, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(124.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
13%
Carbs
51%
Fiber
21%
Fat
13%
Saturated Fat
0%
Cholesterol
82%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cabbage, green, cooked, fat added in cooking

Serving Size: small head (about 4-1/2\" dia) (710g)

* Amount Per Serving
Calories 276.9 cal
Calories from Fat 121.5 cal
% Daily Value
Total Fat 13.5 g 20.8%
Saturated Fat 2.6 g 13.2%
Cholesterol 0 mg 0%
Sodium 1959.6 mg 81.7%
Total Carbohydrate 37.8 g 12.6%
Dietary Fiber 12.8 g 51.1%
Sugars (Added) 0 g 0%
Protein 8.7 g 17.5%
 
Vitamins
Vitamin A 686.3 IU 13.7%
Vitamin B6 1.6 mg 79.2%
Vitamin B12 2.3 mcg 39.1%
Vitamin C 256.3 mg 427.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 765.4 mcg 956.7%
 
Minerals
Calcium (Ca) 333.7 mg 35.5%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 106.5 mg 26.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1349 mg 38.5%
Phosphorus (P) 227.2 mg 22.7%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 1.3 mg 9%