Cabbage, red, cooked, fat not added in cooking
✓
Cup150 g
✓
Small Head (4\" Dia)545 g
✓
Medium Head (about 5\" Dia)806 g
✓
Large Head (about 5-1/2\" Dia)1089 g
✓
Leaf21 g

Calories in 1 small head (4\" dia) (545 g)
158.1 calories, 4.5 from fat
 
Carbs
37.6 g
 
Proteins
8.2 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cabbage, red, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (116%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Cabbage, red, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(116 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
13%
Carbs
57%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
59%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cabbage, red, cooked, fat not added in cooking

Serving Size: small head (4\" dia) (545g)

* Amount Per Serving
Calories 158.1 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 1411.6 mg 58.8%
Total Carbohydrate 37.6 g 12.5%
Dietary Fiber 14.2 g 56.7%
Sugars (Added) 0 g 0%
Protein 8.2 g 16.4%
 
Vitamins
Vitamin A 36.3 IU 0.7%
Vitamin B6 1.2 mg 61%
Vitamin B12 0 mcg 0%
Vitamin C 186.4 mg 310.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 257.8 mcg 322.2%
 
Minerals
Calcium (Ca) 228.9 mg 21.8%
Copper (Cu) 0.3 mg 14.7%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 92.7 mg 23.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1417 mg 40.5%
Phosphorus (P) 179.9 mg 18%
Selenium (Se) 12.5 mcg 17.9%
Zinc (Zn) 1.4 mg 9.1%