Cadbury's, Dairy Milk Chocolate, CADBURY chocolates

Bar28 g


Calories in 1 bar (28 g)
148 calories, 69.3 from fat
 
Carbs
17.4 g
 
Proteins
2.1 g
 
Fat
7.7 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cadbury's, Dairy Milk Chocolate, CADBURY chocolates have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Cadbury's, Dairy Milk Chocolate, CADBURY chocolates contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (15% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(5 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
3%
Fiber
12%
Fat
28%
Saturated Fat
2%
Cholesterol
2%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
49 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cadbury's, Dairy Milk Chocolate, CADBURY chocolates

Serving Size: bar (28g)

* Amount Per Serving
Calories 148 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.8%
Saturated Fat 5.6 g 28%
Cholesterol 7 mg 2.3%
Sodium 40.5 mg 1.7%
Total Carbohydrate 17.4 g 5.8%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 12.6 g 42%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 70 IU 1.4%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0.8 mg 1.4%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 70 mg 7%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 98.3 mg 2.8%
Phosphorus (P) 67.2 mg 6.7%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.2 mg 1.4%