Cadbury's, Highlights Dark Chocolate, Without Added Vitamin A (Fat Free Or Skim)
✓
Mug11 g

Calories in 1 Mug (11 g)
35 calories, 8.1 from fat
 
Carbs
4.1 g
 
Proteins
2.5 g
 
Fat
0.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cadbury's, Highlights Dark Chocolate, Without Added Vitamin A (Fat Free Or Skim) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (573.3%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Manganese (controls the level of sugar in the blood), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system), Zinc (keeps brain function strong), Selenium (helps the regulation of hormones in the body), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Cadbury's, Highlights Dark Chocolate, Without Added Vitamin A (Fat Free Or Skim) contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (45% of DV/100g) and fiber (72% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(573.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
1%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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12 min
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14 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cadbury's, Highlights Dark Chocolate, Without Added Vitamin A (Fat Free Or Skim)

Serving Size: Mug (11g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0.9 mg 0%
Total Carbohydrate 4.1 g 1.4%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 5.9 IU 0.1%
Vitamin B6 16.1 mg 802.7%
Vitamin B12 4.9 mcg 81.5%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 4.9 mg 16.3%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 3 mg 0.3%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 1.3 mg 65%
Potassium (K) 41.6 mg 1.2%
Phosphorus (P) 93.5 mg 9.4%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.6 mg 3.7%