Cadbury's, Highlights Dark Chocolate, Without Added Vitamin A (Fat Free Or Skim)
✓
Mug11 g

Calories in 1 Mug (11 g)
35 calories, 8.1 from fat
 
Carbs
4.1 g
 
Proteins
2.5 g
 
Fat
0.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cadbury's, Highlights Dark Chocolate, Without Added Vitamin A (Fat Free Or Skim) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (573.3%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (helps regulate the body's metabolism), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers), Selenium (important for the stimulation of antibodies), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin K (fights Alzheimer's disease).
  • Cadbury's, Highlights Dark Chocolate, Without Added Vitamin A (Fat Free Or Skim) contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (45% of DV/100g) and fiber (72% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(573.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
1%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cadbury's, Highlights Dark Chocolate, Without Added Vitamin A (Fat Free Or Skim)

Serving Size: Mug (11g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0.9 mg 0%
Total Carbohydrate 4.1 g 1.4%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 5.9 IU 0.1%
Vitamin B6 16.1 mg 802.7%
Vitamin B12 4.9 mcg 81.5%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 4.9 mg 16.3%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 3 mg 0.3%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 1.3 mg 65%
Potassium (K) 41.6 mg 1.2%
Phosphorus (P) 93.5 mg 9.4%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.6 mg 3.7%