Cadbury's, Highlights Dark Chocolate, Without Added Vitamin A (Fat Free Or Skim)
✓
Mug11 g

Calories in 1 Mug (11 g)
35 calories, 8.1 from fat
 
Carbs
4.1 g
 
Proteins
2.5 g
 
Fat
0.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cadbury's, Highlights Dark Chocolate, Without Added Vitamin A (Fat Free Or Skim) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (573.3%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (essential for healthy bones), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Iron (aids in transporting oxygen to the body cells), Zinc (important for eliminating acne), Selenium (important for the stimulation of antibodies), Potassium (helps improve the health of your bones) and Vitamin K (helps prevent cancer).
  • Cadbury's, Highlights Dark Chocolate, Without Added Vitamin A (Fat Free Or Skim) contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (45% of DV/100g) and fiber (72% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(573.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
1%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cadbury's, Highlights Dark Chocolate, Without Added Vitamin A (Fat Free Or Skim)

Serving Size: Mug (11g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0.9 mg 0%
Total Carbohydrate 4.1 g 1.4%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 5.9 IU 0.1%
Vitamin B6 16.1 mg 802.7%
Vitamin B12 4.9 mcg 81.5%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 4.9 mg 16.3%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 3 mg 0.3%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 1.3 mg 65%
Potassium (K) 41.6 mg 1.2%
Phosphorus (P) 93.5 mg 9.4%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.6 mg 3.7%