Cafe Rio, Spicy Pork Salad, with Black Beans, Rice, Pico de Gallo, and Cilantro Only

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Grams

100 g

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• Cafe Rio, Spicy Pork Salad, with Black Beans, Rice, Pico de Gallo, and Cilantro Only has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz).
• Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (important for eliminating acne), Potassium (it plays an important role for normal muscle contraction), Calcium (helps you keep slim and trim) and Selenium (stimulates the creation of antioxidants).
• Cafe Rio, Spicy Pork Salad, with Black Beans, Rice, Pico de Gallo, and Cilantro Only contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (56% of DV/100g), fiber (44% of DV/100g), relatively high in carbs (43% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (8.9 cal/g)

Medium Density (5.8 %/cal)

High Density (1 %/g)

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56% Protein

43% Carbs

44% Fiber

45% Fat

40%

Saturated Fat

9% Cholesterol

33% Sodium

20%

Added Sugar

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