Caffe Nero, Chai Tea Latte, Tall nonfat
✓
Grams100 g

Calories in 1 grams (100 g)
239 calories, 47.7 from fat
 
Carbs
34 g
 
Proteins
15.4 g
 
Fat
5.3 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Caffe Nero, Chai Tea Latte, Tall nonfat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (a powerful booster of heart health), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones) and Iron (plays a key role in providing strength to the immune system).
  • Caffe Nero, Chai Tea Latte, Tall nonfat contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
11%
Carbs
0%
Fiber
8%
Fat
21%
Saturated Fat
7%
Cholesterol
0%
Sodium
87%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caffe Nero, Chai Tea Latte, Tall nonfat

Serving Size: grams (100g)

* Amount Per Serving
Calories 239 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.2%
Saturated Fat 4.2 g 21%
Cholesterol 19.4 mg 6.5%
Sodium 0.4 mg 0%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 0 g 0%
Sugars (Added) 26 g 86.7%
Protein 15.4 g 30.8%
 
Vitamins
Vitamin A 309.3 IU 6.2%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0.8 mg 1.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 22.5 mcg 28.1%
 
Minerals
Calcium (Ca) 154.6 mg 15.5%
Copper (Cu) 0 mg 2%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 158 mg 4.5%
Phosphorus (P) 135 mg 13.5%
Selenium (Se) 11.5 mcg 16.4%
Zinc (Zn) 0.4 mg 2.8%