Caffe Nero, Chocolate Mousse Dessert Pot, Cakes and Desserts
✓
Serving100 g

Calories in 1 serving (100 g)
439 calories, 267.3 from fat
 
Carbs
23.5 g
 
Proteins
4.2 g
 
Fat
29.7 g
 
Sat. Fat
18.7 g

KEY FACTS

(learn about health benefits or risks)
  • Caffe Nero, Chocolate Mousse Dessert Pot, Cakes and Desserts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
  • Caffe Nero, Chocolate Mousse Dessert Pot, Cakes and Desserts contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in saturated fat (94% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
14%
Fiber
46%
Fat
94%
Saturated Fat
38%
Cholesterol
8%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
146 min
59 min
110 min
176 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caffe Nero, Chocolate Mousse Dessert Pot, Cakes and Desserts

Serving Size: serving (100g)

* Amount Per Serving
Calories 439 cal
Calories from Fat 267.3 cal
% Daily Value
Total Fat 29.7 g 45.7%
Saturated Fat 18.7 g 93.5%
Cholesterol 112.7 mg 37.6%
Sodium 190.8 mg 7.9%
Total Carbohydrate 23.5 g 7.8%
Dietary Fiber 3.5 g 14%
Sugars (Added) 9 g 30%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 578.1 IU 11.6%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 11.6 mg 1.2%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 184 mg 5.3%
Phosphorus (P) 71 mg 7.1%
Selenium (Se) 6.2 mcg 8.9%
Zinc (Zn) 1.4 mg 9.2%