Caffe Nero, Milk, Dry, Nonfat, Regular, With Added Vitamin A

✓
Cup30 g
✓
Cup120 g


Calories in 1 cup (120 g)
434.4 calories, 8.1 from fat
 
Carbs
62.4 g
 
Proteins
43.4 g
 
Fat
0.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Caffe Nero, Milk, Dry, Nonfat, Regular, With Added Vitamin A has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (34.4%/cal) - a good source of Calcium (helps prevent cancer), Vitamin D (helps build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (it plays an important role for normal muscle contraction), Vitamin A (fights cancer and slows down tumor growth), Selenium (important for the stimulation of antibodies), Magnesium (essential for proper hydration), Zinc (keeps brain function strong), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Caffe Nero, Milk, Dry, Nonfat, Regular, With Added Vitamin A contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (72% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(34.4 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
87%
Protein
21%
Carbs
0%
Fiber
1%
Fat
3%
Saturated Fat
8%
Cholesterol
27%
Sodium
176%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caffe Nero, Milk, Dry, Nonfat, Regular, With Added Vitamin A

Serving Size: cup (120g)

* Amount Per Serving
Calories 434.4 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.6 g 3%
Cholesterol 24 mg 8%
Sodium 642 mg 26.8%
Total Carbohydrate 62.4 g 20.8%
Dietary Fiber 0 g 0%
Sugars (Added) 52.8 g 176%
Protein 43.4 g 86.8%
 
Vitamins
Vitamin A 2614.8 IU 52.3%
Vitamin B6 0.4 mg 21.7%
Vitamin B12 4.8 mcg 80.6%
Vitamin C 8.2 mg 13.6%
Vitamin D 528 mcg 132%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 1508.4 mg 150.8%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 132 mg 33%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 2152.8 mg 61.5%
Phosphorus (P) 1161.6 mg 116.2%
Selenium (Se) 32.8 mcg 46.8%
Zinc (Zn) 4.9 mg 32.6%