Caffe Nero, Milk, Dry, Nonfat, Regular, Without Added Vitamin A

Cup30 g
Cup120 g


Calories in 1 cup (120 g)
434.4 calories, 8.1 from fat
 
Carbs
62.4 g
 
Proteins
43.4 g
 
Fat
0.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Caffe Nero, Milk, Dry, Nonfat, Regular, Without Added Vitamin A has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (30.5%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (fights infections including cold and the flu), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (helps prevent muscle cramps), Selenium (helps the regulation of hormones in the body), Magnesium (helps you to get bigger and stronger muscles), Zinc (plays a leading role in weight loss), Vitamin B6 (helps cure depression) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Caffe Nero, Milk, Dry, Nonfat, Regular, Without Added Vitamin A contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (72% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(30.5 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
87%
Protein
21%
Carbs
0%
Fiber
1%
Fat
3%
Saturated Fat
8%
Cholesterol
27%
Sodium
176%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caffe Nero, Milk, Dry, Nonfat, Regular, Without Added Vitamin A

Serving Size: cup (120g)

* Amount Per Serving
Calories 434.4 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.6 g 3%
Cholesterol 24 mg 8%
Sodium 642 mg 26.8%
Total Carbohydrate 62.4 g 20.8%
Dietary Fiber 0 g 0%
Sugars (Added) 52.8 g 176%
Protein 43.4 g 86.8%
 
Vitamins
Vitamin A 26.4 IU 0.5%
Vitamin B6 0.4 mg 21.7%
Vitamin B12 4.8 mcg 80.6%
Vitamin C 8.2 mg 13.6%
Vitamin D 398.4 mcg 99.6%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 1508.4 mg 150.8%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 132 mg 33%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 2152.8 mg 61.5%
Phosphorus (P) 1161.6 mg 116.2%
Selenium (Se) 32.8 mcg 46.8%
Zinc (Zn) 4.9 mg 32.6%