Caffe Nero, Organic Brown Rice Pasta Fusilli, Pastas

"pkg Dry"57 g


Calories in 1 "pkg dry" (57 g)
200 calories, 13.5 from fat
 
Carbs
43 g
 
Proteins
4 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Caffe Nero, Organic Brown Rice Pasta Fusilli, Pastas have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (37.6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack), Vitamin A (fights cancer and slows down tumor growth), Magnesium (essential for proper hydration), Calcium (helps you keep slim and trim), Vitamin C (helps prevent cardiovascular diseases), Manganese (controls the level of sugar in the blood), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (important for the stimulation of antibodies).
  • Caffe Nero, Organic Brown Rice Pasta Fusilli, Pastas contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (25% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(37.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
14%
Carbs
8%
Fiber
2%
Fat
5%
Saturated Fat
5%
Cholesterol
9%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caffe Nero, Organic Brown Rice Pasta Fusilli, Pastas

Serving Size: "pkg dry" (57g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 4.8%
Cholesterol 14.3 mg 4.7%
Sodium 218.5 mg 9.1%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 2 g 8%
Sugars (Added) 8 g 26.6%
Protein 4 g 8%
 
Vitamins
Vitamin A 950 IU 19%
Vitamin B6 0.4 mg 19%
Vitamin B12 1.5 mcg 25.7%
Vitamin C 8.6 mg 14.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 2.9 mg 9.5%
Vitamin K 16.8 mcg 21%
 
Minerals
Calcium (Ca) 142.5 mg 14.3%
Copper (Cu) 3.3 mg 166%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 65.3 mg 16.3%
Manganese (Mn) 0.3 mg 12.6%
Potassium (K) 109.3 mg 3.1%
Phosphorus (P) 95 mg 9.5%
Selenium (Se) 5 mcg 7.2%
Zinc (Zn) 1.3 mg 8.4%