Caffe Nero, Tomato, Mozzarella and Pasta Salad, Salads
✓
Serving100 g

Calories in 1 serving (100 g)
131 calories, 78.3 from fat
 
Carbs
10.3 g
 
Proteins
2.9 g
 
Fat
8.7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Caffe Nero, Tomato, Mozzarella and Pasta Salad, Salads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Zinc (important for eliminating acne) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Caffe Nero, Tomato, Mozzarella and Pasta Salad, Salads contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(13.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
4%
Fiber
13%
Fat
10%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caffe Nero, Tomato, Mozzarella and Pasta Salad, Salads

Serving Size: serving (100g)

* Amount Per Serving
Calories 131 cal
Calories from Fat 78.3 cal
% Daily Value
Total Fat 8.7 g 13.4%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 100 mg 4.2%
Total Carbohydrate 10.3 g 3.4%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 11 IU 0.2%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0.6 mcg 10.3%
Vitamin C 4.6 mg 7.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 270 mg 7.7%
Phosphorus (P) 88 mg 8.8%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 1.7 mg 11.5%