Cake, Chocolate, Commercially, Prepared With Chocolate Frosting

Piece (1/8 Of 18 Oz Cake)64 g
Oz28 g


Calories in 1 oz (28 g)
102.8 calories, 41.4 from fat
 
Carbs
15.3 g
 
Proteins
1.1 g
 
Fat
4.6 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cake, Chocolate, Commercially, Prepared With Chocolate Frosting has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion) and Copper (helps balance blood cholesterol levels).
  • Cake, Chocolate, Commercially, Prepared With Chocolate Frosting contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(5.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
3%
Fiber
7%
Fat
7%
Saturated Fat
4%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
34 min
14 min
26 min
41 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake, Chocolate, Commercially, Prepared With Chocolate Frosting

Serving Size: oz (28g)

* Amount Per Serving
Calories 102.8 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 1.3 g 6.7%
Cholesterol 11.8 mg 3.9%
Sodium 93.5 mg 3.9%
Total Carbohydrate 15.3 g 5.1%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 0 g 0%
Protein 1.1 g 2.3%
 
Vitamins
Vitamin A 23.8 IU 0.5%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 12 mg 1.2%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0.1 mg 4.5%
Potassium (K) 56 mg 1.6%
Phosphorus (P) 34.2 mg 3.4%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.2 mg 1.3%