Cake, Gingerbread, Prepared From Recipe, With Coconut Frosting
✓
Piece (1/9 Of 8" Square)74 g
✓
Oz28 g

Calories in 1 oz (28 g)
99.7 calories, 41.4 from fat
 
Carbs
13.8 g
 
Proteins
1.1 g
 
Fat
4.6 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cake, Gingerbread, Prepared From Recipe, With Coconut Frosting has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Manganese (essential for healthy bones), Selenium (a powerful booster of heart health), Magnesium (essential for proper hydration), Iron (aids in transporting oxygen to the body cells) and Potassium (helps prevent muscle cramps).
  • Cake, Gingerbread, Prepared From Recipe, With Coconut Frosting contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of relatively high in saturated fat (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
0%
Fiber
7%
Fat
6%
Saturated Fat
3%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake, Gingerbread, Prepared From Recipe, With Coconut Frosting

Serving Size: oz (28g)

* Amount Per Serving
Calories 99.7 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 1.2 g 5.8%
Cholesterol 9 mg 3%
Sodium 91.6 mg 3.8%
Total Carbohydrate 13.8 g 4.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 13.4 IU 0.3%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0.2 mg 9.6%
Potassium (K) 122.9 mg 3.5%
Phosphorus (P) 15.1 mg 1.5%
Selenium (Se) 4.6 mcg 6.5%
Zinc (Zn) 0.1 mg 0.7%