Calhoun Bend Mill, Apple Crisp Mix, Cinnamon Flavor

✓
Tbsp Dry Mix28 g


Calories in 1 tbsp dry mix (28 g)
108.4 calories, 0 from fat
 
Carbs
23.7 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Calhoun Bend Mill, Apple Crisp Mix, Cinnamon Flavor has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (relaxes the nervous system), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Iron (a vital element for muscle health), Copper (essential for normal growth and health), Zinc (plays a leading role in weight loss) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Calhoun Bend Mill, Apple Crisp Mix, Cinnamon Flavor contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in carbs (28% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(19.4 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
42%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Calhoun Bend Mill, Apple Crisp Mix, Cinnamon Flavor

Serving Size: tbsp dry mix (28g)

* Amount Per Serving
Calories 108.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 157.8 mg 6.6%
Total Carbohydrate 23.7 g 7.9%
Dietary Fiber 0 g 0%
Sugars (Added) 12.6 g 42%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 19.7 mg 2%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 39.6 mg 9.9%
Manganese (Mn) 1 mg 52.4%
Potassium (K) 99 mg 2.8%
Phosphorus (P) 93.2 mg 9.3%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 0.6 mg 3.8%