California Girl, Avocado, Ripe & Ready
✓
Fruit 136 g

Calories in 1 fruit (136 g)
227 calories, 189 from fat
 
Carbs
12 g
 
Proteins
3 g
 
Fat
21 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • California Girl, Avocado, Ripe & Ready has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (492.9%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones), Potassium (it plays an important role for normal muscle contraction) and Manganese (controls the level of sugar in the blood).
  • California Girl, Avocado, Ripe & Ready contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of fiber (26% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(492.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
36%
Fiber
32%
Fat
70%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
76 min
30 min
57 min
91 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

California Girl, Avocado, Ripe & Ready

Serving Size: fruit (136g)

* Amount Per Serving
Calories 227 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 14 g 70%
Cholesterol 0 mg 0%
Sodium 11 mg 0.5%
Total Carbohydrate 12 g 4%
Dietary Fiber 9 g 36%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.4 mg 20%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 3.9 mg 13%
Vitamin K 28.8 mcg 36%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 108 mg 5400.3%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0.3 mg 15%
Potassium (K) 689 mg 19.7%
Phosphorus (P) 70 mg 7%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.9 mg 6%