Calise & Sons Bulkie Rolls, Enriched, Deli
✓
Grams100 g

Calories in 1 grams (100 g)
293.1 calories, 36.9 from fat
 
Carbs
53.7 g
 
Proteins
9.8 g
 
Fat
4.1 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Calise & Sons Bulkie Rolls, Enriched, Deli has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis) and Magnesium (relaxes the nervous system).
  • Calise & Sons Bulkie Rolls, Enriched, Deli contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
18%
Carbs
7%
Fiber
6%
Fat
4%
Saturated Fat
3%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
98 min
39 min
73 min
117 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Calise & Sons Bulkie Rolls, Enriched, Deli

Serving Size: grams (100g)

* Amount Per Serving
Calories 293.1 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 0.8 g 4.1%
Cholesterol 8.1 mg 2.7%
Sodium 569.8 mg 23.7%
Total Carbohydrate 53.7 g 17.9%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 0 g 0%
Protein 9.8 g 19.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 2.9 mg 16.3%
Magnesium (Mg) 41 mg 10.3%
Manganese (Mn) 1 mg 51.1%
Potassium (K) 154 mg 4.4%
Phosphorus (P) 137 mg 13.7%
Selenium (Se) 26.7 mcg 38.1%
Zinc (Zn) 1.1 mg 7.4%