Calise & Sons Bulkie Rolls, Enriched, Deli
✓
Grams100 g

Calories in 1 grams (100 g)
293.1 calories, 36.9 from fat
 
Carbs
53.7 g
 
Proteins
9.8 g
 
Fat
4.1 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Calise & Sons Bulkie Rolls, Enriched, Deli has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Calise & Sons Bulkie Rolls, Enriched, Deli contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
18%
Carbs
7%
Fiber
6%
Fat
4%
Saturated Fat
3%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Calise & Sons Bulkie Rolls, Enriched, Deli

Serving Size: grams (100g)

* Amount Per Serving
Calories 293.1 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 0.8 g 4.1%
Cholesterol 8.1 mg 2.7%
Sodium 569.8 mg 23.7%
Total Carbohydrate 53.7 g 17.9%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 0 g 0%
Protein 9.8 g 19.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 2.9 mg 16.3%
Magnesium (Mg) 41 mg 10.3%
Manganese (Mn) 1 mg 51.1%
Potassium (K) 154 mg 4.4%
Phosphorus (P) 137 mg 13.7%
Selenium (Se) 26.7 mcg 38.1%
Zinc (Zn) 1.1 mg 7.4%