Calise & Sons Onion Rolls, Enriched, Deli
✓
Grams100 g

Calories in 1 grams (100 g)
324.5 calories, 31.5 from fat
 
Carbs
59.3 g
 
Proteins
9.9 g
 
Fat
3.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Calise & Sons Onion Rolls, Enriched, Deli has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system), Vitamin C (helps prevent cardiovascular diseases) and Phosphorus (helps provide effective digestion).
  • Calise & Sons Onion Rolls, Enriched, Deli contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
20%
Carbs
0%
Fiber
5%
Fat
0%
Saturated Fat
2%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Calise & Sons Onion Rolls, Enriched, Deli

Serving Size: grams (100g)

* Amount Per Serving
Calories 324.5 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0 g 0%
Cholesterol 7.1 mg 2.4%
Sodium 747.8 mg 31.2%
Total Carbohydrate 59.3 g 19.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9.9 g 19.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0%
Vitamin C 8.5 mg 14.1%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 28.2 mg 2.8%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 3.8 mg 21.2%
Magnesium (Mg) 31 mg 7.8%
Manganese (Mn) 0.6 mg 28.7%
Potassium (K) 50 mg 1.4%
Phosphorus (P) 126 mg 12.6%
Selenium (Se) 29.7 mcg 42.4%
Zinc (Zn) 1.1 mg 7%