Calkins & Burke, Applesauce - Sweetened, Fruits
✓
Cup125 g

Calories in 1 cup (125 g)
90 calories, 0 from fat
 
Carbs
23 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Calkins & Burke, Applesauce - Sweetened, Fruits have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (34%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin A (helps prevent infectious diseases and vision problems) and Phosphorus (a vital part of the body growth process).
  • Calkins & Burke, Applesauce - Sweetened, Fruits contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(34 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
8%
Carbs
4%
Fiber
5%
Fat
5%
Saturated Fat
34%
Cholesterol
1%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Calkins & Burke, Applesauce - Sweetened, Fruits

Serving Size: cup (125g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 5.1%
Saturated Fat 1 g 4.8%
Cholesterol 103 mg 34.3%
Sodium 15 mg 0.6%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 1 g 4%
Sugars (Added) 7.5 g 25%
Protein 0 g 13.6%
 
Vitamins
Vitamin A 969 IU 19.4%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 2.4 mg 4%
Vitamin D 0.9 mcg 0.2%
Vitamin E 2.5 mg 8.3%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 77.5 mg 7.8%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0.1 mg 6.3%
Potassium (K) 85 mg 2.4%
Phosphorus (P) 151.3 mg 15.1%
Selenium (Se) 31.1 mcg 44.5%
Zinc (Zn) 1.6 mg 10.8%