Campbell's, Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 0 Fat, All Grades, Cooked, Braised
✓
Oz85 g
✓
Piece, Cooked, Excluding Refuse210 g

Calories in 1 piece, cooked, excluding refuse (210 g)
441 calories, 144 from fat
 
Carbs
0 g
 
Proteins
69.3 g
 
Fat
16 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Campbell's, Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (23.1%/cal) - a good source of Zinc (important for eliminating acne), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature) and Vitamin B6 (helps cure depression).
  • Campbell's, Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (66% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(23.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
139%
Protein
0%
Carbs
0%
Fiber
25%
Fat
29%
Saturated Fat
71%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Campbell's, Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised

Serving Size: piece, cooked, excluding refuse (210g)

* Amount Per Serving
Calories 441 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 5.8 g 29%
Cholesterol 212.1 mg 70.7%
Sodium 138.6 mg 5.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 69.3 g 138.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 34.7%
Vitamin B12 7.1 mcg 119%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0.3 mg 1%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 18.9 mg 1.9%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 8 mg 44.2%
Magnesium (Mg) 50.4 mg 12.6%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 606.9 mg 17.3%
Phosphorus (P) 562.8 mg 56.3%
Selenium (Se) 56.1 mcg 80.1%
Zinc (Zn) 18.2 mg 121.2%