Campbell's, Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/4 Fat, Select, Cooked, Braised
✓
Oz85 g
✓
Piece, Cooked, Excluding Refuse197 g

Calories in 1 piece, cooked, excluding refuse (197 g)
405.8 calories, 127.8 from fat
 
Carbs
0 g
 
Proteins
65 g
 
Fat
14.2 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Campbell's, Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/4" Fat, Select, Cooked, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal) - a good source of Zinc (important for eliminating acne), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (reduces the risk of heart attack).
  • Campbell's, Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/4" Fat, Select, Cooked, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (66% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(23.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
130%
Protein
0%
Carbs
0%
Fiber
22%
Fat
26%
Saturated Fat
66%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Campbell's, Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/4" Fat, Select, Cooked, Braised

Serving Size: piece, cooked, excluding refuse (197g)

* Amount Per Serving
Calories 405.8 cal
Calories from Fat 127.8 cal
% Daily Value
Total Fat 14.2 g 21.8%
Saturated Fat 5.1 g 25.7%
Cholesterol 199 mg 66.3%
Sodium 130 mg 5.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 65 g 130.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 32.5%
Vitamin B12 6.7 mcg 111.6%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0.3 mg 0.9%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 17.7 mg 1.8%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 7.5 mg 41.5%
Magnesium (Mg) 47.3 mg 11.8%
Manganese (Mn) 0 mg 1%
Potassium (K) 569.3 mg 16.3%
Phosphorus (P) 528 mg 52.8%
Selenium (Se) 52.6 mcg 75.1%
Zinc (Zn) 17.1 mg 113.7%