Campbell's, Beef, Ground, 90% Lean Meat / 10% Fat, Crumbles, Cooked, Pan-browned

Serving ( 3 Oz )85 g
Portion ( Yield From 1/2 Lb Raw Meat )154 g


Calories in 1 portion ( yield from 1/2 lb raw meat ) (154 g)
354.2 calories, 166.5 from fat
 
Carbs
0 g
 
Proteins
43.8 g
 
Fat
18.5 g
 
Sat. Fat
7.3 g

KEY FACTS

(learn about health benefits or risks)
  • Campbell's, Beef, Ground, 90% Lean Meat / 10% Fat, Crumbles, Cooked, Pan-browned has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Iron (plays a key role in providing strength to the immune system) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Campbell's, Beef, Ground, 90% Lean Meat / 10% Fat, Crumbles, Cooked, Pan-browned contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (57% of DV/100g) and relatively high in saturated fat (24% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(18.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
88%
Protein
0%
Carbs
0%
Fiber
29%
Fat
37%
Saturated Fat
46%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Campbell's, Beef, Ground, 90% Lean Meat / 10% Fat, Crumbles, Cooked, Pan-browned

Serving Size: portion ( yield from 1/2 lb raw meat ) (154g)

* Amount Per Serving
Calories 354.2 cal
Calories from Fat 166.5 cal
% Daily Value
Total Fat 18.5 g 28.5%
Saturated Fat 7.3 g 36.6%
Cholesterol 137.1 mg 45.7%
Sodium 134 mg 5.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 43.8 g 87.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 33%
Vitamin B12 4.2 mcg 69.6%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 24.6 mg 2.5%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 4.7 mg 26.4%
Magnesium (Mg) 41.6 mg 10.4%
Manganese (Mn) 0 mg 1%
Potassium (K) 666.8 mg 19.1%
Phosphorus (P) 385 mg 38.5%
Selenium (Se) 32.8 mcg 46.9%
Zinc (Zn) 10.5 mg 70.2%