Campbell's Chunky Chili, with Bean Roadhouse
✓
Cup216 g

Calories in 1 cup (216 g)
239.8 calories, 63 from fat
 
Carbs
30 g
 
Proteins
14 g
 
Fat
7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Campbell's Chunky Chili, with Bean Roadhouse has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack) and Vitamin K (helps prevent cancer).
  • Campbell's Chunky Chili, with Bean Roadhouse contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
10%
Carbs
28%
Fiber
11%
Fat
15%
Saturated Fat
7%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Campbell's Chunky Chili, with Bean Roadhouse

Serving Size: cup (216g)

* Amount Per Serving
Calories 239.8 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Cholesterol 20 mg 6.7%
Sodium 869.3 mg 36.2%
Total Carbohydrate 30 g 10%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 749.5 IU 15%
Vitamin B6 0.5 mg 27.2%
Vitamin B12 0.2 mcg 4%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 17.5 mcg 21.9%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 38.9 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 421.2 mg 12%
Phosphorus (P) 183.6 mg 18.4%
Selenium (Se) 21 mcg 29.9%
Zinc (Zn) 1.4 mg 9.2%