Campbell's Home Style Soup, New England Clam Chowder

Cup266 g


Calories in 1 cup (266 g)
169.7 calories, 90 from fat
 
Carbs
15 g
 
Proteins
5 g
 
Fat
10 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Campbell's Home Style Soup, New England Clam Chowder has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (343.8%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones) and Manganese (essential for healthy bones).
  • Campbell's Home Style Soup, New England Clam Chowder contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(343.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
8%
Fiber
15%
Fat
10%
Saturated Fat
3%
Cholesterol
37%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
42 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Campbell's Home Style Soup, New England Clam Chowder

Serving Size: cup (266g)

* Amount Per Serving
Calories 169.7 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.3%
Saturated Fat 2 g 10%
Cholesterol 10 mg 3.3%
Sodium 888.4 mg 37%
Total Carbohydrate 15 g 5%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 55.5 mg 2775.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 82.1 mg 20.5%
Manganese (Mn) 1.1 mg 52.9%
Potassium (K) 198.9 mg 5.7%
Phosphorus (P) 241.7 mg 24.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.8 mg 12.3%