Campbell's, Pork and Beans, Gluten Free
✓
Cup125 g
✓
Cup124 g
✓
Cup132 g

Calories in 1 cup (132 g)
148.1 calories, 14.4 from fat
 
Carbs
26.4 g
 
Proteins
6.3 g
 
Fat
1.6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Campbell's, Pork and Beans, Gluten Free has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (a vital part of the body growth process).
  • Campbell's, Pork and Beans, Gluten Free contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(17.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
9%
Carbs
30%
Fiber
2%
Fat
3%
Saturated Fat
2%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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59 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Campbell's, Pork and Beans, Gluten Free

Serving Size: cup (132g)

* Amount Per Serving
Calories 148.1 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.4%
Saturated Fat 0.5 g 2.6%
Cholesterol 6.3 mg 2.1%
Sodium 465.4 mg 19.4%
Total Carbohydrate 26.4 g 8.8%
Dietary Fiber 7.4 g 29.6%
Sugars (Added) 0 g 0%
Protein 6.3 g 12.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.6 mcg 9.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 42.4 mg 4.2%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 194 mg 5.5%
Phosphorus (P) 133.3 mg 13.3%
Selenium (Se) 17.8 mcg 25.5%
Zinc (Zn) 1.7 mg 11.6%