Campbell's, Soup, Vegetarian Vegetable, Canned, Condensed, Commercial
✓
Can (10.5 Oz)298 g
✓
Cup246 g

Calories in 1 cup (246 g)
145.1 calories, 35.1 from fat
 
Carbs
24.1 g
 
Proteins
4.2 g
 
Fat
3.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Campbell's, Soup, Vegetarian Vegetable, Canned, Condensed, Commercial has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (39.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Manganese (helps regulate the body's metabolism).
  • Campbell's, Soup, Vegetarian Vegetable, Canned, Condensed, Commercial contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(39.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
8%
Carbs
5%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
69%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Campbell's, Soup, Vegetarian Vegetable, Canned, Condensed, Commercial

Serving Size: cup (246g)

* Amount Per Serving
Calories 145.1 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 1653.1 mg 68.9%
Total Carbohydrate 24.1 g 8%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 0 g 0%
Protein 4.2 g 8.5%
 
Vitamins
Vitamin A 6991.3 IU 139.8%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0 mcg 0%
Vitamin C 3 mg 4.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.3 mcg 12.9%
 
Minerals
Calcium (Ca) 41.8 mg 4.2%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0.9 mg 46.1%
Potassium (K) 420.7 mg 12%
Phosphorus (P) 68.9 mg 6.9%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 0.9 mg 6.2%