Campbell's, Tomato Products, Canned, Sauce, With Onions

Cup245 g


Calories in 1 cup (245 g)
102.9 calories, 4.5 from fat
 
Carbs
24.4 g
 
Proteins
3.8 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Campbell's, Tomato Products, Canned, Sauce, With Onions have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (55.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (controls the level of sugar in the blood), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (it plays an important role for normal muscle contraction).
  • Campbell's, Tomato Products, Canned, Sauce, With Onions contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(55.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
18%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
56%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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34 min
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41 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Campbell's, Tomato Products, Canned, Sauce, With Onions

Serving Size: cup (245g)

* Amount Per Serving
Calories 102.9 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 1350 mg 56.2%
Total Carbohydrate 24.4 g 8.1%
Dietary Fiber 4.4 g 17.6%
Sugars (Added) 0 g 0%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 2082.5 IU 41.7%
Vitamin B6 0.7 mg 32.7%
Vitamin B12 0 mcg 0%
Vitamin C 31.1 mg 51.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.1 mcg 11.3%
 
Minerals
Calcium (Ca) 41.7 mg 4.2%
Copper (Cu) 0.4 mg 22.2%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 46.6 mg 11.6%
Manganese (Mn) 0.7 mg 36.9%
Potassium (K) 1011.9 mg 28.9%
Phosphorus (P) 95.6 mg 9.6%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.6 mg 3.8%