Canada's Own Black Bean Chili
✓
Grams250 g

Calories in 1 grams (250 g)
300 calories, 47.7 from fat
 
Carbs
49 g
 
Proteins
8.3 g
 
Fat
5.3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Canada's Own Black Bean Chili has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal).
  • Canada's Own Black Bean Chili contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(10.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
17%
Carbs
10%
Fiber
8%
Fat
25%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Canada's Own Black Bean Chili

Serving Size: grams (250g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 7.7%
Saturated Fat 0.5 g 25%
Cholesterol 0 mg 0%
Sodium 378.9 mg 8.9%
Total Carbohydrate 49 g 16.7%
Dietary Fiber 2.5 g 10%
Sugars (Added) 0 g 0%
Protein 8.3 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 3.1 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 8.8 mcg 10.9%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 1.4 mg 7.5%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 500 mg 14.3%
Phosphorus (P) 197.5 mg 19.8%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 3.3 mg 21.7%