Canada's Own Tomato Basil Soup
✓
Grams250 g

Calories in 1 grams (250 g)
68.4 calories, 24.3 from fat
 
Carbs
10.9 g
 
Proteins
2.1 g
 
Fat
2.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Canada's Own Tomato Basil Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (94.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure) and Iron (aids in transporting oxygen to the body cells).
  • Canada's Own Tomato Basil Soup contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(94.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
26%
Fiber
4%
Fat
1%
Saturated Fat
0%
Cholesterol
174%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Canada's Own Tomato Basil Soup

Serving Size: grams (250g)

* Amount Per Serving
Calories 68.4 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 3.6%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 412.2 mg 174.1%
Total Carbohydrate 10.9 g 4%
Dietary Fiber 6.5 g 26%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.6%
 
Vitamins
Vitamin A 4250 IU 85%
Vitamin B6 0.5 mg 23.8%
Vitamin B12 0 mcg 0%
Vitamin C 25 mg 41.7%
Vitamin D 0 mcg 0%
Vitamin E 1.7 mg 5.8%
Vitamin K 32.3 mcg 40.3%
 
Minerals
Calcium (Ca) 57.5 mg 5.8%
Copper (Cu) 0.4 mg 18.3%
Iron (Fe) 4.7 mg 26.1%
Magnesium (Mg) 37.5 mg 9.4%
Manganese (Mn) 0.3 mg 14.3%
Potassium (K) 482.5 mg 13.8%
Phosphorus (P) 45 mg 4.5%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.9 mg 5.7%