C&H, Syrups, Maple, Granulated White
✓
Tbsp20 g
✓
Cup315 g

Calories in 1 cup (315 g)
822.2 calories, 5.4 from fat
 
Carbs
211.3 g
 
Proteins
0 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • C&H, Syrups, Maple, Granulated White has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Manganese (essential for healthy bones) and Zinc (keeps brain function strong).
  • C&H, Syrups, Maple, Granulated White contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(16.9 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
70%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
546%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

C&H, Syrups, Maple, Granulated White

Serving Size: cup (315g)

* Amount Per Serving
Calories 822.2 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 28.4 mg 1.2%
Total Carbohydrate 211.3 g 70.4%
Dietary Fiber 0 g 0%
Sugars (Added) 163.8 g 546%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 211.1 mg 21.1%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 3.8 mg 21%
Magnesium (Mg) 44.1 mg 11%
Manganese (Mn) 10.4 mg 519.4%
Potassium (K) 642.6 mg 18.4%
Phosphorus (P) 6.3 mg 0.6%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 13.1 mg 87.4%