Canoe, Wild Rice, Freshly Roasted
✓
Cup16 g

Calories in 1 cup (16 g)
167.9 calories, 4.5 from fat
 
Carbs
34.6 g
 
Proteins
5.9 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Canoe, Wild Rice, Freshly Roasted has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.37 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature) and Magnesium (essential for proper hydration).
  • Canoe, Wild Rice, Freshly Roasted contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (74% of DV/100g), fiber (49% of DV/100g) and relatively high in carbs (72% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(10.5 cal/g)
Medium
Density
(3.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Canoe, Wild Rice, Freshly Roasted

Serving Size: cup (16g)

* Amount Per Serving
Calories 167.9 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 118.5 mg 4.9%
Total Carbohydrate 34.6 g 11.5%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 6.9 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 14.4 mg 0.4%
Phosphorus (P) 45.1 mg 4.5%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.1 mg 0.4%