Captain D's, French Fries
✓
Order95 g

Calories in 1 order (95 g)
290 calories, 126 from fat
 
Carbs
37 g
 
Proteins
3 g
 
Fat
14 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Captain D's, French Fries has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (29.9%/cal) - a good source of Zinc (important for eliminating acne), Copper (stimulates the brain), Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health), Potassium (helps prevent muscle cramps), Phosphorus (a vital part of the body growth process) and Vitamin K (fights Alzheimer's disease).
  • Captain D's, French Fries contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(29.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
12%
Fiber
22%
Fat
30%
Saturated Fat
3%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Captain D's, French Fries

Serving Size: order (95g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Cholesterol 10 mg 3.3%
Sodium 635 mg 26.5%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 4.1 mcg 68.6%
Vitamin C 1 mg 1.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 34.2 mg 3.4%
Copper (Cu) 1.6 mg 79.9%
Iron (Fe) 6.9 mg 38.5%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 551.2 mg 15.7%
Phosphorus (P) 155.8 mg 15.6%
Selenium (Se) 26.1 mcg 37.3%
Zinc (Zn) 21.6 mg 143.8%