Cara Nonna, Pennotti Tricolori, Skewers
✓
Cup60 g

Calories in 1 cup (60 g)
200 calories, 9 from fat
 
Carbs
44 g
 
Proteins
7 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cara Nonna, Pennotti Tricolori, Skewers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Manganese (helps regulate the body's metabolism) and Vitamin B6 (helps cure depression).
  • Cara Nonna, Pennotti Tricolori, Skewers do not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (23% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
15%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cara Nonna, Pennotti Tricolori, Skewers

Serving Size: cup (60g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 29.4 mg 7.4%
Manganese (Mn) 0.1 mg 6.6%
Potassium (K) 136.1 mg 3.9%
Phosphorus (P) 83.2 mg 8.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.6 mg 3.7%