Carando, Salami, Cooked, Beef And Pork
✓
Slice (4" Dia X 1/8" Thick) (10 Per 8 Oz Package)23 g
✓
Oz28 g

Calories in 1 oz (28 g)
94.1 calories, 65.7 from fat
 
Carbs
0.7 g
 
Proteins
6.1 g
 
Fat
7.3 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Carando, Salami, Cooked, Beef And Pork has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Zinc (improves the senses of taste and smell), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (essential for normal growth and health).
  • Carando, Salami, Cooked, Beef And Pork contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (44% of DV/100g) and relatively high in saturated fat (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(13.5 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
0%
Carbs
0%
Fiber
11%
Fat
13%
Saturated Fat
8%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carando, Salami, Cooked, Beef And Pork

Serving Size: oz (28g)

* Amount Per Serving
Calories 94.1 cal
Calories from Fat 65.7 cal
% Daily Value
Total Fat 7.3 g 11.2%
Saturated Fat 2.6 g 13%
Cholesterol 24.9 mg 8.3%
Sodium 405.7 mg 16.9%
Total Carbohydrate 0.7 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 4.2 mg 0.4%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0.3 mg 13.7%
Potassium (K) 88.5 mg 2.5%
Phosphorus (P) 53.5 mg 5.3%
Selenium (Se) 8.8 mcg 12.5%
Zinc (Zn) 0.8 mg 5.5%