Carb Fit, Elbows, Enriched
✓
Cup50 g

Calories in 1 cup (50 g)
202 calories, 32.4 from fat
 
Carbs
16.2 g
 
Proteins
25.3 g
 
Fat
3.6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Carb Fit, Elbows, Enriched has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (204.4%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (keeps brain function strong), Vitamin K (fights Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Potassium (helps improve the health of your bones) and Calcium (helps you build strong bones).
  • Carb Fit, Elbows, Enriched contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (101% of DV/100g) and fiber (56% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(204.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
5%
Carbs
28%
Fiber
6%
Fat
5%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
51 min
81 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carb Fit, Elbows, Enriched

Serving Size: cup (50g)

* Amount Per Serving
Calories 202 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 191.9 mg 8%
Total Carbohydrate 16.2 g 5.4%
Dietary Fiber 7.1 g 28.2%
Sugars (Added) 0 g 0%
Protein 25.3 g 50.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 28 mg 1400%
Vitamin B12 24 mcg 400%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 40 mcg 50%
 
Minerals
Calcium (Ca) 101 mg 10.1%
Copper (Cu) 0 mg 0%
Iron (Fe) 3.7 mg 20.3%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 357.1 mg 10.2%
Phosphorus (P) 0 mg 0%
Selenium (Se) 60 mcg 85.7%
Zinc (Zn) 9 mg 60%