Carb Solutions, Chocolate Chip Cookie Dough, TCBY Hand-Scooped Frozen Yogurt & Sorbet
✓
Bar60 g

Calories in 1 bar (60 g)
230 calories, 81 from fat
 
Carbs
22 g
 
Proteins
20 g
 
Fat
9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Carb Solutions, Chocolate Chip Cookie Dough, TCBY Hand-Scooped Frozen Yogurt & Sorbet has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (30.6%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Calcium (helps you keep slim and trim), Copper (reduces the symptoms of arthritis), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (helps increase muscle strength), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies) and Iron (a vital element for muscle health).
  • Carb Solutions, Chocolate Chip Cookie Dough, TCBY Hand-Scooped Frozen Yogurt & Sorbet contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (67% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(30.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
7%
Carbs
2%
Fiber
14%
Fat
25%
Saturated Fat
2%
Cholesterol
8%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carb Solutions, Chocolate Chip Cookie Dough, TCBY Hand-Scooped Frozen Yogurt & Sorbet

Serving Size: bar (60g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Cholesterol 5 mg 1.7%
Sodium 180 mg 7.5%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 3.6 g 12%
Protein 20 g 40%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.6 mg 30%
Vitamin B12 2.1 mcg 35%
Vitamin C 18 mg 30%
Vitamin D 120 mcg 30%
Vitamin E 15 mg 50%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 450 mg 45%
Copper (Cu) 0.7 mg 35.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 2.1%
Potassium (K) 85 mg 2.4%
Phosphorus (P) 100 mg 10%
Selenium (Se) 5.8 mcg 8.2%
Zinc (Zn) 4.5 mg 30%